Gioffre, Daryl
Summary: When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine! -- adapted from back cover
Format: text
Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 GIOCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 GIOGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
Format: text
Publisher / Publication Date: Da Capo 2018